Recipe of Homemade All Natural Veggie Burgers - Free download

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Before you jump to All Natural Veggie Burgers recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A proper amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to all natural veggie burgers recipe. You can have all natural veggie burgers using 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare All Natural Veggie Burgers:

1. Get 150 g (3/4 cup) of uncooked kidney beans (black beans are great too!). You can sub 1 can of cooked beans.
2. Provide 50 g (1/2 cup) of quick oats.
3. Use 100 g (1/2 cup) of cooked rice, brown recommended.
4. Use 1 clove of garlic (optional), minced.
5. Take 1/4 of onion, minced.
6. Take 1/2 of carrot or 2 small beets, grated (75-100 g total).
7. Use 60 g (1/4 cup) of corn (optional) - about 1/2 ear fresh corn.
8. Provide 1 tsp of sea salt, may need a little more if not using soy sauce.
9. Provide 2 tsp of good soy sauce, if you have it - it gives some extra depth in flavor.
10. Take to taste of pepper.
11. Take 1 tsp of paprika (for smoked paprika use 1/2 tsp).
12. Take 1 tsp of ground cumin.
13. Take 1/2 tsp of ground coriander.
14. Prepare 1/2 tsp of cayenne pepper.
15. Provide 1 Tbsp of cooking oil for frying if using a frying pan.

Steps to make All Natural Veggie Burgers:

1. Soak the beans overnight or 8-12 hours in plenty of water..
2. Drain the soaking water, rinse the beans and cover with plenty of water in a pot. Boil for 60-90 minutes until soft enough to mash (the time may be different depending on the type of beans you use)..
3. Drain the beans and mash with a fork in a medium bowl..
4. Add grated vegetables (carrot, beet, etc), cooked rice, oats, spices, salt, pepper, garlic and onion to the bowl..
5. Mix up well with your hands. It should be firm enough to hold together so you can make patties. If it's too wet, add more oats to help the mix stick together..
6. Form into 4 patties, or you can make several mini ones. (these are the carrot version in the pictures).
7. Cook on a grill or in a heated frying pan with 1 Tbsp oil for about 7-10 minutes on each side. They should be browned on both sides..
8. Enjoy as is with some mustard and other favorite toppings, or sandwich into buns with lettuce, tomatoes, etc..

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